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Quality sleep is essential for children’s growth and development. One of the primary benefits of sleep is the release of growth hormone encouraging normal growth and bodily development. Secondly, the brain benefits, by enabling the process of concentration and focus. Healthy brain development and emotional and mental health are encouraged by a good night's sleep. Let’s look at some fun bedtime routines that will have your young ones looking forward to going to bed as well as learning and reinforcing classroom behavior. 

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Putting your children to sleep can be such a chore.  Having more than one child to put to sleep doesn’t make the job any easier, especially if your children are in the preschool and younger age range. Developing a routine such as warm nightly baths at the same time each night and using relaxing lavender wash are simple ways to begin any night. Other activities such as having your child brush their teeth with mom or dad, putting on their pajamas, reading to them or having them read to you and tucking them in may help them better prepare for bedtime

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Can you relate to this scenario? You put your 5-year-old to bed: kissed her goodnight, tucked her in, switched off the lights, and went straight to finishing up the dinner dishes and are ready to complete your other chores (like paying bills or taking the dog for a walk too) when you hear a pitter patter of feet. Instead of getting all your chores done, you end up going in and out of your child's bedroom because he is so restless and just won’t settle down to go to bed yet. It’s been 3 hours since you first put him or her to bed and finally, he is fast asleep – leaving you too exhausted to do any of your other pending chores. If you do relate to this, then you are indeed are like most parents.

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Learning math can be challenging for younger students. The approach to teaching math really matters to make a positive impact on your child. Some parents find it harder to get their children do math homework than to get them to clean their rooms. To make learning math effective use creative and enjoyable math worksheets you can print out at home.

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